Small steps that last - Ebook

Small steps that last - Ebook

check_circle Digital PDF — read on any device

check_circle Instant access after purchase

check_circle 8 everyday recipes included

74,95 kr
74,95 kr
SAVE Sold out

info Getting a MiniBlender anyway? The book comes free with it — see the product here.

menu_book

What's in the book?

An 18-page, honest, no-nonsense guide to healthier habits — no diet, no spreadsheets, and no promises of miracles. The book is based on the Danish Veterinary and Food Administration's official dietary guidelines and other sourced knowledge, and is written to be read over a coffee break.

  • 6 short chapters on habits, fullness, sleep and movement
  • 8 easy everyday recipes, ready in minutes
  • Practical "try this week" exercises in every chapter
  • Full source list at the back of the book
mail

How you get access

The book is a PDF file that we send directly to your email as soon as we see your order — typically within a few hours. You can read it on a computer, tablet or phone, and you keep the file — there's no expiry date.

If you haven't received the book the same day, check your spam filter or email support@miniblenderen.dk.

help

Frequently asked questions

Do the recipes require a blender?
Most, but not all — one dish is made without one entirely. If you don't have a blender yet, the book still works fine as a habit guide.

Is this a diet?
No. The book deliberately doesn't put numbers on calories or kilos, and it doesn't replace advice from your doctor or a licensed clinical dietitian.

Can I get my money back?
Yes — if you're not satisfied, we'll refund you within 14 days. Just email support@miniblenderen.dk.

View full details

verified
Source-backed, not guessed

Every factual claim is drawn from the Danish Veterinary and Food Administration, the Danish Health Authority, the WHO and peer-reviewed studies — with a full source list at the back of the book.

block
No diet, no numbers

The book deliberately doesn't put numbers on calories or kilos. Instead, you get the habit changes that actually stick — past March, and past Christmas.

schedule
Read in one coffee break

18 pages, six short chapters and eight recipes. Built to be read — and used — the same day you buy it.

A book for people tired of diets that don't stick

Most diets fail in the same place: they demand more than an ordinary everyday life can carry. "Small Steps That Stick" is written from the opposite idea — that it's the small, unglamorous habits that hold up when holidays, illness and Christmas come around.

You get six short chapters on habits, fullness, sleep and movement, eight easy everyday recipes, and a full source list so you can check it yourself.

Here's what you'll read

psychology
1. It's not willpower you're missing

Why weight is decided in a thousand small moments — not in strength of character.

flag
2. A goal small enough to succeed

Progress the scale doesn't show — and why a slow pace wins.

restaurant_menu
3. The plate and feeling full

The official dietary guidelines translated into hands and a plate — no spreadsheets.

bedtime
5. Movement, sleep and sticking with it

Why sleep isn't negotiable, and how to keep going when the week doesn't go as planned.

Mini Blender

Need a blender for the recipes?

The Mini Blender comes with this e-book for free when you buy the blender — so you save the price of this book if you were going to need both anyway.

See the MiniBlender